4-week gym guide

A 4-week gym guide with video guide exercise for a consistent plan in the gym.  

Includes: 

• 4-weeks of workouts

  • a 5 day split option

  • a 4 day split option

  • 30 day ab challenge

• Customizable daily habit tracking resource

• Workout log

• Workout planner

• Monthly planner.

• Video guided exercises