I am an online fitness and nutrition coach, podcast host, and content creator. I help women reach their health and fitness goals with sustainable and custom plans created specifically for you!
Hi I’m Kayla
1:1 coaching spring sale
$100 off per month signed up in the month of April
Custom-tailored plan designed for your goals
Custom macros-based goals and current nutrition
Weekly check-ins and feedback
Monthly check-ins, updates, and progress review
24/7 chat in the app
Work directly with me
Progress tracking metrics
Custom habits and goals
Sync to MyFitnessPal
Sync to Apple Watch or Fitbit
All inside my app
1:1 Coaching Includes:
Online coaching + fitness programs
Full 1:1 coaching
Online fitness and nutrition coaching through my fitness app.
Nutrition + macro 1:1 coaching
My nutrition-only 1:1 coaching offers macro and nutrition coaching to help align your eating to your goals.
Guides + workout only app
Looking for workouts and a simple follow-along plan? My 4-week gym guide and workout-only app is a great way to get started.
4- week Gym Guide
An affordable guide designed for any fitness level from beginner-advanced.
4-week guide with minimal equipment for the gym or at-home workouts
On-sale from $99 to $49.99
4-Day program split
Multiple workout splits between 4 and 5 days to allow for flexibility in program along with ability to re-do the program after the 4-day split and advance to a 5-day split.
5-Day program split
A 5 day workout split for extra challenge and workouts. Includes all muscle groups each week.
Nutrition tips
Nutrition tips for supporting your training with proper nutrition to see results.
Workout log
Utilize the workout log to track and log your workouts as you go, keeping track of intensity and growth along the way!
Habit tracking resource - $25 value for FREE
My habit tracking resource I use to start new habits and track their success for 80-100% consistency.
Video guided exercises
Video guided exercises to follow along and utilize for correct form and form tips.
Join my workout only fitness app
All the workouts that I do daily - uploaded to one app in the form of challenges and workout programs. Get 1 week FREE!
Balance & Barbells Podcast
New episodes every Friday
The Balance & Barbell podcast hosted by Kayla, where she chats about fitness routines and everything in between—ranging from nutrition and fitness to girly things. The podcast is designed to be a fun and safe space for women to get weekly content to work toward becoming 1% better daily!
Shop my feed
Follow me on social
